• Tuesday, 12 April 2022
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First, Yoga speeds up the heartbeat and circulation of oxygen-rich blood, which in turn strengthens our blood circulation. Almost all yoga classes allow you to sweat, practice deep breathing and speed up heart rhythm (to promote blood circulation), and massage and stimulate the excretory organs through twisted and curved postures. Regular yoga practice has a very great detoxification effect. Yoga postures are body movements that have been refined over thousands of years of practice to strengthen and extend the connective tissue of the limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind, as well as improve your physical health.
Second, release the pressure.Boosts self-confidence. Regular yoga practice can make the body, mind and spirit calmer, promote the function of the immune system, and better eliminate the toxins generated by stress in the body. There are many practitioners who believe that yoga is the perfect healing after a hard day's work. Yoga can eliminate fatigue and calm the state of mind. Let people maintain a comfortable and peaceful state, fully enjoy life. Yoga makes us feel healthy, strong and soft, and improves our external and inner self-confidence.
Third, strengthen respiratory management.Increases disease resistance. Breathing quality often has a direct impact on our mind and body, and when we learn how to control and slow down our breathing, we can find that we can control our body and mind more effectively. Yoga helps us learn to take control of the state of mind and eliminate the stresses we face in our daily lives. Yoga produces a strong physique and increases immunity. This strengthened resistance can deal with a variety of serious conditions from colds to diseases such as cancer.
Fourth, shaping and weight reduction.After practicing yoga regularly, the foods you choose without feeling particularly hungry are also healthier. Yoga can help with metabolism and reduce the desire to eat a big meal in terms of overall health. Yoga maintains posture balance. Yogis believe that many diseases of the human body, such as cervical spondylosis, lumbar spondylosis, etc., are caused by incorrect posture and disorders. Through practice, it is possible to keep every small joint, spine, muscle, ligament and blood vessel in a good condition.
Fifth, Improve vision and hearing.Normal vision and hearing are mainly based on good blood circulation and nerve transmission by the eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck, and the movement of neck yoga makes the blood circulation more smooth and thus improves the visual perception.

Sixth, beauty appearance.Yoga reduces facial wrinkles and produces a natural "lift" effect. This is mainly due to the handstand. Our usual upright position prompts gravity to pull the muscles down. Over time, the facial muscles gradually collapse. For a few minutes a day, we are able to reverse the gravitational pull and make it a boost to our rejuvenation, keeping the facial muscles from slacking, reducing wrinkles and smoothing out the skin naturally.

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