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HOW TO DO FITNESS?

HOW TO DO FITNESS?

  • Tuesday, 12 April 2022
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1. Set goalsExercise requires setting clear goals. Make a plan and plan your time every day. For example, every day in the morning for half an hour, the time is set at 6:00-6:30. "Those who have aspirations, things compete for success" Only with a clear goal, exercise can have a sense of direction, and it is easier to stick to it.

2. Insist on exerciseExercise, perseverance, and perseverance. For example, running for half an hour a day, only by persevering, can you achieve the desired effect. If it is only "three days of fishing and two days of drying nets", then running does not have any meaning, because short-term irregular exercise can not play any role in exercising the body. Only by insisting on exercising can we find a different self.

3. The way that suits you.To exercise, find a workout that suits you. For example, running is a favorite way of exercising for most people, and does not require complex equipment and special venues, but it should also be noted that people with serious heart diseases cannot run, and it is suitable for such people to walk or tai chi. Finding the right way for you is especially critical to doing more with less. Also if you are older, I think it is important to prepare for activities, exercise to do the appropriate amount of activity.
4. Take appropriate rest.After exercising, take proper rest. Physical exercise also pays attention to the combination of work and leisure, after high-intensity or long-term exercise, there must be enough rest time, otherwise it will cause a burden on the body; rest can make people relax physically and mentally, after exercise, appropriate rest can make people quickly recover their physical strength, full of vitality throughout the day.

5. Suitable diet.If it is a general amount of exercise, as long as you do not eat too much and drink too much water before exercising. Meals as far as possible to make their own, want to lose fat can be oil-free, sugar-free less salt, meat and vegetarian collocation, eat more vegetables and fruits, often eat fish, eggs and milk and so on. Control the amount of food, eat a reasonable diet, and scientific collocation. At the same time, there should be appropriate hydration, during exercise and just after the end of the exercise, try not to directly ingest a large amount of water, to rest for a period of time and then drink, it is best to twenty minutes later, so that it will not cause too much stimulation to the gastrointestinal tract.
The above is the correct exercise of the body needs to pay attention to several aspects, scientific and effective exercise can enhance physical fitness, improve immunity, while avoiding the burden on the body, how to love sports friends hurry up to act on it!

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